$150 CAD Tax Inclusive

7 day trial
Your payment information will be stored on a secure server for future purchases


Why You’re Reading This Document

We only communicate one way – openly and honestly. This online course and membership agreement (the “Agreement”) outlines our mutual expectations and the terms and conditions for participating in our online courses and video instruction membership. If there is anything you are uncomfortable with, please let us know. We want to make sure we are on the same page moving forward.

By signing up for an online course or the video membership program, you agree to be bound by the following conditions.

  • Parties. This Agreement is made between Karen Moffatt doing business as (DBA) Kettlebell Wellness, a Sole Proprietorship operating out of the Province of Ontario (“Kettlebell Wellness”, “we”, “our”, and “us”) and you, the undersigned (electronically or by hand) or person who has clicked “I Agree” to this Agreement (“you” and “your”). 
  • The Course. Kettlebell Wellness is providing you with the friendly and encouraging online course that you are purchasing, as per this Agreement (collectively the “Online Course”). The Online Course is also offered as a membership (the “Membership”). 
  • The Online Course includes kettlebell strength training exercises and yoga, on demand and pre-recorded. You will have access to kettlebell training, mobility and recovery exercises as well as yoga sequences and workouts that you can follow along with on your computer, iPhone, or iPad. The Online Course is an on-going and ever-changing source of material, with new videos added regularly .
  • Just press play and you will be on your way to better mental and physical health, strength, mobility, flexibility, and cardiovascular endurance. You can use the Online Course at home to complement your active lifestyle. The Online Course can also be a staple in your movement and strength training diet.
  • Term + Termination. This Agreement will be binding upon your payment for the Online Course. Once purchased online, you will receive access to the Online Course. You may receive access to the Online Course as a Membership, per ongoing monthly or annual memberships, to use in your own time and at your own discretion. 
  • Please note that if you violate any of the terms of this Agreement, Kettlebell Wellness may terminate this Agreement effective immediately and you will not be entitled to any refunds or any continued working relationship with Kettlebell Wellness.
  • The Membership has a 7-day trial the first time you enroll. After the trial period, your credit card will be billed every month. You can choose to cancel at any time,  but you must cancel before your billing due date. Failure to do so will result in your credit card being charged for that month. You will have access to your Membership for the remainder of the billing cycle, and the next payment will be cancelled.
  • If you want to terminate your Membership please know that it is your responsibility to cancel your own Membership through your own account and not the responsibility of Kettlebell Wellness to cancel it for you.
  • Payment. Payment of the Online Course is due upon completed purchase of the Online Course. You agree to pay the price of the Online Course, including the possibility of payments in installments or recurring subscriptions for the Membership, as advertised through our media and website. All prices and payment costs are in CAD.
  • Incremental Payment. If your method of payment includes an auto renewal feature (“Incremental Payment”), such as for the Membership, you authorize Kettlebell Wellness to maintain your account information and charge that account automatically upon the renewal of the Online Course, monthly or yearly, with no further action required by you. 
  • Refunds. Our refund policy is as follows: all sales are final. Courses are non-refundable and non-transferable. 
  • Payment Failure. In the event that your payment fails, you will not be able to access any of the information or content of the Online Course. For the Membership, attempts to recover failed payments will be made, but after multiple attempts to recover those payments, your Membership will be cancelled. 
  • Individual Login Access. Any passwords and user IDs used to access the Online Course as part of this Agreement are for your individual use only. You are responsible for the security of your password and user ID and for all activities that occur under your user ID and password. You agree to notify us or the third party operator immediately of any unauthorized use of your password or account or any other breach of security.  Kettlebell Wellness will be entitled to monitor passwords and user IDs and, at its discretion, require you to change passwords. You further agree that  Kettlebell Wellness will not be responsible for the unauthorized use of your profile by any other person and is under no obligation to confirm the actual identity of any password or user ID. Kettlebell Wellness cannot and will not be liable for any loss or damage arising from your failure to comply with these provisions. Should you violate this provision or any other provision in this Agreement, Kettlebell Wellness reserves the right to immediately revoke your access to the Online Course and block your access of the website or online program, without providing any refund. 
  • Your Conduct. You are solely responsible for all videos, images, information, or other data that you upload, publish, or otherwise use via the Online Course. Kettlebell Wellness reserves the right to remove any kind of offensive or inappropriate content from the Online Course, and to suspend or terminate your access to the Online Course in such an event. 
  • Interactions in the Course. You are responsible for your own actions and interactions with any other user in connection with the Online Course. Kettlebell Wellness will have no liability or responsibility in this regard, however we reserve the right, but have no obligation, to become involved in any way with disputes between you and any other users.
  • No Guarantees. As this is an independent study arrangement, it is up to you what you get out of the Online Course. No guarantees can be made for the results from the Online Course.
  • Ownership of Intellectual Property. All materials provided in connection with this Agreement, including without limitation, written or printed documents, photographs, audio and video recordings and software programs, and all copies and derivative works relating thereto (the “Course Materials”), are and will remain the sole and exclusive property of Kettlebell Wellness. You have a limited, non-exclusive right to use the Course Materials to the extent necessary to complete the Online Course. An example of something you are not allowed to do with the Course Materials would be to create a photocopy or reproduce the Course Materials and give it to a friend or sell it to someone. Another example would be to use the Course Materials to create your own online program, or to provide them to someone else who intends to do so. 
  • Loss of Access. Kettlebell Wellness retains the right to revoke your access to the Online Course and any Course Materials in the event that you do not make your payments or if you steal any of our intellectual property, or engage in inappropriate or offensive conduct. Access suspension due to non-payment will be restored once you pay your full amount owing.
  • Collaboration. Some of the Online Course content and Course Materials may be created and produced in collaboration with affiliates, co-creators, or employees.
  • Third Parties. You are prohibited from sharing any information that you receive through the Online Course with any third parties, without our consent. In the event that you do share any information regarding the Online Course, Kettlebell Wellness will exercise our full legal rights to remedy the situation.
  • Limitation of Liability. Kettlebell Wellness makes no representations or warranties of any kind, express or implied, with respect to the Online Course or Course Materials, including without limitation, any warranty, fitness for a particular purpose, title or non-infringement of third-party rights, and Kettlebell Wellness hereby expressly disclaims the same. 
  • In no event will Kettlebell Wellness be liable for special, incidental, indirect or consequential damages (including without limitation, lost profits or revenues), or other liability arising out of or in connection with this Agreement, regardless of the form of action, whether or not Kettlebell Wellness has been advised, or otherwise might have anticipated the possibility of such damages. 
  • General Indemnity. You hereby fully indemnify Karen Moffatt DBA Kettlebell Wellness and any of its members, officers, employees, contractors, affiliates, co-creators, volunteers, agents, executors, administrators, successors, family members and assigns (the “Indemnified Parties”) and save harmless the Indemnified Parties from any losses, claims, damages, actions, causes of action, costs and expenses that an Indemnified Party may sustain, incur or suffer at any time, which are based upon, arise out of or occur, directly or indirectly, by reason of any act or omission by you in your use of the Online Course, provided that where Kettlebell Wellness has contributed to such liability by its own negligent conduct, your indemnity obligation will be limited proportionately.
  • Waiver. Before you participate in our Online Course, you must sign our Waiver Agreement form, if and when we send it to you. Please read it and make sure you understand it. You need to sign that form as well as this Agreement so that we can be absolutely sure you understand and agree to it.
  • Standard Legal Things. Choice of Laws and Venue. This Waiver will be governed exclusively by the laws of the Province of Ontario. The parties agree to irrevocably submit all claims to the exclusive jurisdiction of the courts of the Province of Ontario. 
  • Severability. If any provisions of this Agreement are invalid or unenforceable, the other provisions in the Agreement will remain in full force and effect. Entire Agreement. This Agreement constitutes the entire Agreement between the parties and replaces any prior agreements. 
  • Waiver of Breach. The waiver by Kettlebell Wellness of any breach by you of any provision of this Agreement will not be taken to be a waiver of any further breaches by you. 
  • Notice. For the purpose of this Agreement, e-mail or text will suffice for written notice when required as set out above. 
  • Headings. The headings used in this Agreement are for stylistic purposes only and none of the content in the headings are intended to be legally binding. 
  • Counterparts. This agreement may be signed in any number of counterparts, each of which is an original, and all of which taken together constitute one single document. 
  • Online Agreement. We agree that this Agreement may be signed electronically or agreed to by having you click “I Agree”, the effect of which will be the same as if we signed the Agreement by hand and the intention of which is that both parties desire to be bound by all the terms of the Agreement.

Kettlebell Strength Lab

These SMALL GROUP classes are for intermediate and advanced-level kettlebell enthusiasts.

Knowledge and some experience with the 6 StrongFirst kettlebell skills: swings, Turkish Get-Ups, cleans, presses, front rack squats, overhead presses, and snatches (or a suitable alternative such as a one-arm swing) is recommended.

Let’s continue to build our strength and postural awareness as we continue into 2023 and beyond!

Ensure you stay current with your understanding of kettlebell strength training and home movement practice. Do this alongside others with similar goals and values who will motivate and inspire you!

The format will be a monthly renewing LIVE CLASS membership with the first week as a Free Trial, then $150 monthly (tax inclusive) until cancellation.

Steady KB Strength starts on March 17th and will run on Fridays at noon EST. There is no end date to this course. Please note that the classes will be pre-recorded during August. 

* Access to the entire archive of KB Strength Lab class content!
* Small Group format allows for attention to details, 1:1 feedback and interaction.
* Free downloadable Kajabi app for your Smartphone or iPhone that includes your entire video library! 
Ensure that you are elevating your fitness goals through expert instruction from a dedicated and skilled strength and posture coach.



Please email [email protected] if you have any questions.

What People Are Saying:

I was first interested in the strength training aspects of Karen’s offerings on Kettlebell Wellness, and knew I needed to proceed with caution due to long-standing injury and chronic pain. When I learned about Karen’s certification in the Egoscue Method for Postural Alignment Therapy, it made perfect sense to me to start there. I suspected that if my posture improved, my body would be better able to support the parts that need help and lessen my pain. This needed to precede strength training, and was easy to incorporate into my daily life with a customized set of e-cises that Karen adjusted as my posture improved and my toolkit to manage discomfort expanded. The proof was in the set of photos three months in, showing significant unwinding of posture issues decades in the making! Working with Karen has been an absolute joy! I look forward to our sessions, as she is always prepared, has thoughtful input for improvement and is as excited as I am to celebrate every win, big or small, in my health improvement journey. I am so very grateful to have found Kettlebell Wellness and Karen.


I have been working with Karen for over three years now, and the work we do has changed my life. I have become stronger, less prone to injury, and recently, we have been tackling postural alignment due to my chronic pain (which was worsening.) I am very happy to report that six weeks later, the pain has so greatly reduced that days go by without a twinge. Her kettlebell work is thoughtful, purposeful, tricky (in that you will build strength and not even know it sometimes!), challenging, varied and interesting. Her postural alignment work should be covered by insurance plans, it has been so much more beneficial to me than any orthopedic, chiropractic or physiotherapy work I have ever tried! Her video library is an invaluable resource, her classes are inspiring (strong women doing strong things!) and her 1 on 1's are completely worth the investment. This review may sound like she is too good to be true, and the fact of the matter is ... she is! I am so thankful I injured myself all those years ago, and decided to take the leap of faith to learn how to strength train with her. From there, so many positive things have happened to me as a result. And will continue to happen!


Strength training is more than just working with kettlebells. Karen also reminds us about the importance of keeping our body in proper alignment and our joints mobile. She also reminds us that consistency is the key to keeping fit. Also that variety is a good thing in your fitness journey. I am going to be 67 this year and I am a smaller woman who has mild arthritis, mild osteoporosis (I cannot do a thing about my genetics), and glaucoma. I am strong and fit and able to do anything I choose to do. I have been active my whole life, but thanks to Karen I have a better understanding of what true strength and fitness is. I now have the knowledge I need to remain active and strong for many years. Thank you Karen for all the guidance you have given me over the past seven years.