$150.00 CAD

Every month

7 day trial
Your payment information will be stored on a secure server for future purchases


Why You’re Reading This Document

We only communicate one way – openly and honestly. This online course and membership agreement (the “Agreement”) outlines our mutual expectations and the terms and conditions for participating in our online courses and video instruction membership. If there is anything you are uncomfortable with, please let us know. We want to make sure we are on the same page moving forward.

By signing up for an online course or the video membership program, you agree to be bound by the following conditions.

  • Parties. This Agreement is made between Karen Moffatt doing business as (DBA) Kettlebell Wellness, a Sole Proprietorship operating out of the Province of Ontario (“Kettlebell Wellness”, “we”, “our”, and “us”) and you, the undersigned (electronically or by hand) or person who has clicked “I Agree” to this Agreement (“you” and “your”). 
  • The Course. Kettlebell Wellness is providing you with the friendly and encouraging online course that you are purchasing, as per this Agreement (collectively the “Online Course”). The Online Course is also offered as a membership (the “Membership”). 
  • The Online Course includes kettlebell strength training exercises and yoga, on demand and pre-recorded. You will have access to kettlebell training, mobility and recovery exercises as well as yoga sequences and workouts that you can follow along with on your computer, iPhone, or iPad. The Online Course is an on-going and ever-changing source of material, with new videos added regularly .
  • Just press play and you will be on your way to better mental and physical health, strength, mobility, flexibility, and cardiovascular endurance. You can use the Online Course at home to complement your active lifestyle. The Online Course can also be a staple in your movement and strength training diet.
  • Term + Termination. This Agreement will be binding upon your payment for the Online Course. Once purchased online, you will receive access to the Online Course. You may receive access to the Online Course as a Membership, per ongoing monthly or annual memberships, to use in your own time and at your own discretion. 
  • Please note that if you violate any of the terms of this Agreement, Kettlebell Wellness may terminate this Agreement effective immediately and you will not be entitled to any refunds or any continued working relationship with Kettlebell Wellness.
  • The Membership has a 7-day trial the first time you enroll. After the trial period, your credit card will be billed every month. You can choose to cancel at any time,  but you must cancel before your billing due date. Failure to do so will result in your credit card being charged for that month. You will have access to your Membership for the remainder of the billing cycle, and the next payment will be cancelled.
  • If you want to terminate your Membership please know that it is your responsibility to cancel your own Membership through your own account and not the responsibility of Kettlebell Wellness to cancel it for you.
  • Payment. Payment of the Online Course is due upon completed purchase of the Online Course. You agree to pay the price of the Online Course, including the possibility of payments in installments or recurring subscriptions for the Membership, as advertised through our media and website. All prices and payment costs are in CAD.
  • Incremental Payment. If your method of payment includes an auto renewal feature (“Incremental Payment”), such as for the Membership, you authorize Kettlebell Wellness to maintain your account information and charge that account automatically upon the renewal of the Online Course, monthly or yearly, with no further action required by you. 
  • Refunds. Our refund policy is as follows: all sales are final. Courses are non-refundable and non-transferable. 
  • Payment Failure. In the event that your payment fails, you will not be able to access any of the information or content of the Online Course. For the Membership, attempts to recover failed payments will be made, but after multiple attempts to recover those payments, your Membership will be cancelled. 
  • Individual Login Access. Any passwords and user IDs used to access the Online Course as part of this Agreement are for your individual use only. You are responsible for the security of your password and user ID and for all activities that occur under your user ID and password. You agree to notify us or the third party operator immediately of any unauthorized use of your password or account or any other breach of security.  Kettlebell Wellness will be entitled to monitor passwords and user IDs and, at its discretion, require you to change passwords. You further agree that  Kettlebell Wellness will not be responsible for the unauthorized use of your profile by any other person and is under no obligation to confirm the actual identity of any password or user ID. Kettlebell Wellness cannot and will not be liable for any loss or damage arising from your failure to comply with these provisions. Should you violate this provision or any other provision in this Agreement, Kettlebell Wellness reserves the right to immediately revoke your access to the Online Course and block your access of the website or online program, without providing any refund. 
  • Your Conduct. You are solely responsible for all videos, images, information, or other data that you upload, publish, or otherwise use via the Online Course. Kettlebell Wellness reserves the right to remove any kind of offensive or inappropriate content from the Online Course, and to suspend or terminate your access to the Online Course in such an event. 
  • Interactions in the Course. You are responsible for your own actions and interactions with any other user in connection with the Online Course. Kettlebell Wellness will have no liability or responsibility in this regard, however we reserve the right, but have no obligation, to become involved in any way with disputes between you and any other users.
  • No Guarantees. As this is an independent study arrangement, it is up to you what you get out of the Online Course. No guarantees can be made for the results from the Online Course.
  • Ownership of Intellectual Property. All materials provided in connection with this Agreement, including without limitation, written or printed documents, photographs, audio and video recordings and software programs, and all copies and derivative works relating thereto (the “Course Materials”), are and will remain the sole and exclusive property of Kettlebell Wellness. You have a limited, non-exclusive right to use the Course Materials to the extent necessary to complete the Online Course. An example of something you are not allowed to do with the Course Materials would be to create a photocopy or reproduce the Course Materials and give it to a friend or sell it to someone. Another example would be to use the Course Materials to create your own online program, or to provide them to someone else who intends to do so. 
  • Loss of Access. Kettlebell Wellness retains the right to revoke your access to the Online Course and any Course Materials in the event that you do not make your payments or if you steal any of our intellectual property, or engage in inappropriate or offensive conduct. Access suspension due to non-payment will be restored once you pay your full amount owing.
  • Collaboration. Some of the Online Course content and Course Materials may be created and produced in collaboration with affiliates, co-creators, or employees.
  • Third Parties. You are prohibited from sharing any information that you receive through the Online Course with any third parties, without our consent. In the event that you do share any information regarding the Online Course, Kettlebell Wellness will exercise our full legal rights to remedy the situation.
  • Limitation of Liability. Kettlebell Wellness makes no representations or warranties of any kind, express or implied, with respect to the Online Course or Course Materials, including without limitation, any warranty, fitness for a particular purpose, title or non-infringement of third-party rights, and Kettlebell Wellness hereby expressly disclaims the same. 
  • In no event will Kettlebell Wellness be liable for special, incidental, indirect or consequential damages (including without limitation, lost profits or revenues), or other liability arising out of or in connection with this Agreement, regardless of the form of action, whether or not Kettlebell Wellness has been advised, or otherwise might have anticipated the possibility of such damages. 
  • General Indemnity. You hereby fully indemnify Karen Moffatt DBA Kettlebell Wellness and any of its members, officers, employees, contractors, affiliates, co-creators, volunteers, agents, executors, administrators, successors, family members and assigns (the “Indemnified Parties”) and save harmless the Indemnified Parties from any losses, claims, damages, actions, causes of action, costs and expenses that an Indemnified Party may sustain, incur or suffer at any time, which are based upon, arise out of or occur, directly or indirectly, by reason of any act or omission by you in your use of the Online Course, provided that where Kettlebell Wellness has contributed to such liability by its own negligent conduct, your indemnity obligation will be limited proportionately.
  • Waiver. Before you participate in our Online Course, you must sign our Waiver Agreement form, if and when we send it to you. Please read it and make sure you understand it. You need to sign that form as well as this Agreement so that we can be absolutely sure you understand and agree to it.
  • Standard Legal Things. Choice of Laws and Venue. This Waiver will be governed exclusively by the laws of the Province of Ontario. The parties agree to irrevocably submit all claims to the exclusive jurisdiction of the courts of the Province of Ontario. 
  • Severability. If any provisions of this Agreement are invalid or unenforceable, the other provisions in the Agreement will remain in full force and effect. Entire Agreement. This Agreement constitutes the entire Agreement between the parties and replaces any prior agreements. 
  • Waiver of Breach. The waiver by Kettlebell Wellness of any breach by you of any provision of this Agreement will not be taken to be a waiver of any further breaches by you. 
  • Notice. For the purpose of this Agreement, e-mail or text will suffice for written notice when required as set out above. 
  • Headings. The headings used in this Agreement are for stylistic purposes only and none of the content in the headings are intended to be legally binding. 
  • Counterparts. This agreement may be signed in any number of counterparts, each of which is an original, and all of which taken together constitute one single document. 
  • Online Agreement. We agree that this Agreement may be signed electronically or agreed to by having you click “I Agree”, the effect of which will be the same as if we signed the Agreement by hand and the intention of which is that both parties desire to be bound by all the terms of the Agreement.

Kettlebell Strength Foundations

These classes are for all levels and cater to those with little to no experience using kettlebells.

They are intended to create new postural awareness, practice fundamental movement patterns, and progress toward safe, efficient and effective strength training.

Let’s continue to build our strength and postural awareness as we continue into 2023 and beyond!

Ensure you stay current with your understanding of kettlebell strength training and home movement practice. Do this alongside others with similar goals and values who will motivate and inspire you!

The format will be a monthly renewing LIVE CLASS membership with the first week as a Free Trial, then $150 monthly (tax inclusive) until cancellation.

KB Strength Foundations starts on March 14th and will run on Tuesdays at noon EST. There is no end date to this course. Please note that the classes will be pre-recorded during August.

* Receive 1:1 support through WhatsApp 
* Find supplemental videos inside your course to support your weekly routine


Please email [email protected] if you have any questions.

What People Are Saying:

Strength training is more than just working with kettlebells. Karen also reminds us about the importance of keeping our body in proper alignment and our joints mobile. She also reminds us that consistency is the key to keeping fit. Also that variety is a good thing in your fitness journey. I am going to be 67 this year and I am a smaller woman who has mild arthritis, mild osteoporosis (I cannot do a thing about my genetics), and glaucoma. I am strong and fit and able to do anything I choose to do. I have been active my whole life, but thanks to Karen I have a better understanding of what true strength and fitness is. I now have the knowledge I need to remain active and strong for many years. Thank you Karen for all the guidance you have given me over the past seven years.


My posture has finally improved after 74 years of guilt. Well, actually 69 years of guilt. The guilt started when I entered Catholic school, younger than everyone else and lacking in social graces. I didn't fit in until I reached about 23 years old and moved from the world of school to the world of work and was accepted by my work peers of many ages and backgrounds. But my body had already learned how to stand 'incorrectly' and it took this course to unlearn that 69 years.


I decided to give the Egoscue method a try after years of low back pain, sore knees and consecutive days of not being able to workout because of injury/tightness or pain. My posture has never been great and have wanted to work on it but never knew where to start. At 50, I am really frustrated that I am not able to get down into a crouching position and back up without holding on to something (and a whole lot of groaning). I’ve lost the ability of squatting - the most basic primal movement. I was hesitant to work with Karen virtually. I had never done an on-line program before. She lives in Toronto, I live in Winnipeg - how could she help me with my posture from another province? Never should have doubted. Her virtual set up is perfect. It actually feels like she’s right in my workout room with me. She can see all the space I have to move around in, the tools I own that she incorporates into my ‘homework’ and I can see her in her space when she needs to demonstrate for me. It’s actually quite amazing. In just a few short weeks of working with Karen, she sent me updated photos - which is another part of Karen’s program I love -I’ve never taken photos of myself; but now I wish I had to see progress that you don’t actually feel some days. I could see improvement from the first day we started working together. That blew my mind and just made it even easier for me to do my daily e-sizes knowing the work was paying off. Karen has helped to tailor my program to fit my lifestyle - a tired teacher :) which allows me to do some e-sizes in the morning and some in the evening. It’s become a routine I look forward to every day. Karen’s movement knowledge is broad. I love our weekly appointments. We go over my exercises, she makes sure I’m doing them correctly, and does a general ‘check in’ on how my week has gone. We add new or take away e-sizes if needed. Karen is a great listener; she truly cares about your journey and wants to help out in any way she can. I’ve learned so much from her - good books to read, how to incorporate other healthy habits and podcasts to listen to when the e-sizes are long:). The books and podcasts are ALWAYS on point with our conversations. She knows exactly what I need in that moment. Karen keeps things simple. She understands our lives are busy and always gets back to the basics of movement and how important a healthy, flexible body is to aging gracefully.