This program is for beginners, intermediate, and advanced kettlebell practitioners alike. I created this program with the influence of my StrongFirst SFG I certification, StrongFirst Bodyweight training, and while completing my Egoscue Posture Alignment certification. I wanted to create a program that allowed you to get familiar with the kettlebell swing, and most amazing movement in the world — the Turkish Get-Up, from the comfort of your own home. I have been teaching kettlebells, yoga and fitness, in-person and over Zoom for longer than a decade, after leaving my career as a professional classical violist. I know you will enjoy my friendly approach to home strength building!
What's inside:
- Step-by-step video instruction on the Kettlebell Swing and Turkish Get-Up (starting from the very beginning)
- Mock-kettlebell instructions and kettlebell purchase instructions
- 30 x 30 min videos to take you from zero to 100 in 30 days
- Kajabi App to follow along on your phone when away from your computer, or to cast via Air Play
- Warm and friendly approach to strength and cardiovascular training at home with kettlebells
- Mobility, posture, and form awareness throughout the program
- Additional info videos explaining Pavel's Simple + Sinister program and my take on it
- Videos attending to other props you might need for your home practice
- A female StrongFirst trained kettlebell instructor with a creative and caring approach to movement
- Instruction that is influenced by a decade long yoga practice, countless movement and mobility trainings, and a career as a classical musician
- Exceptional value for this lifelong strength and fitness companion!
This is a one-time purchase that is non-refundable. You will have this program forever as there is no expiry date!
Please email me at [email protected] if you have any questions. I want you to be confident that you are making a fantastic investment in your skill of strength!