https://www.kettlebellwellness.com/blog daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/49c3159d-955f-4c43-ae33-5348253b5d73/Learn+to+Kettlebell+Cover.jpg https://www.kettlebellwellness.com/blog/healing-our-relationship-with-fitness-and-exercise monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/98f7af35-eb22-49b0-845a-e303331d804c/KM49.jpg Blog - Healing our relationship with Fitness and Exercise https://www.kettlebellwellness.com/blog/kettlebell-home-equipment monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/e245091f-e7e0-46ac-81d5-662be68166e3/Blog+Post+1.png Blog - Why a Kettlebell is an excellent piece of home gym equipment https://www.kettlebellwellness.com/blog/muscle-is-your-superpower monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/7d2741bc-1cb0-4b42-91ad-b9d9bbc4cd24/Blog+Post+2.png Blog - Muscle is your Superpower! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kettlebellwellness.com/blog/moving-better-for-future-you monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/a91861e9-8a8d-4270-a0bd-c1a0efe6fe8a/Blog+Post+3.png Blog - Moving Better for Future You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/a1d30cba-c188-4e3d-939d-4b87e1fdbd16/Blog+Post+3-2.png Blog - Moving Better for Future You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kettlebellwellness.com/blog/client-feature monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/641ae766-9731-472c-815a-e2894934fcb5/Blog+Post+4-1.png Blog - Client Feature! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/0233b04e-d982-404a-b5b1-66f74130ab42/Blog+Post+4-2.png Blog - Client Feature! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/22f3600d-abae-49b1-a8e1-6941067cb55a/Blog+Post+4-3.png Blog - Client Feature! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kettlebellwellness.com/blog/the-kettlebell-question-i-get-asked-the-most monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/2dd97c0b-6cb6-4b54-8646-5799b2816c93/Blog+Post+5-1.png Blog - The kettlebell question I get asked the most! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/6e5dc16a-06ec-4e39-a49a-30ab7ed3e1a8/Blog+Post+5-2.png Blog - The kettlebell question I get asked the most! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/d3f7833e-5ac3-4535-bb0e-389837950ed0/Blog+Post+5-3.png Blog - The kettlebell question I get asked the most! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/c41b0c18-2735-49e9-a7b2-a0857a6dfa76/Blog+Post+5-4.png Blog - The kettlebell question I get asked the most! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/a7f632e7-97f5-46c4-aa04-afc8ecb06d30/Blog+Post+5-5.png Blog - The kettlebell question I get asked the most! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/35b8b0c3-2639-44c0-85bd-b0842638df13/Blog+Post+5-6.png Blog - The kettlebell question I get asked the most! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kettlebellwellness.com/blog/kettlebell-strength-club monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/3414d1fa-33c7-415b-a8eb-7e40d7b24aeb/blog+post+6-1.png Blog - Kettlebell Strength...CLUB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/70834237-d7e2-44f6-b21a-29c1db99989e/Blog+Post+6-2.png Blog - Kettlebell Strength...CLUB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kettlebellwellness.com/blog/why-kettlebells monthly 0.5 2025-08-27 https://www.kettlebellwellness.com/blog/the-magic-of-a-kettlebell monthly 0.5 2025-08-25 https://www.kettlebellwellness.com/blog/blog-post-the-excercise-predicament monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/94b6d704-fc67-46cf-b4ba-abb58b8fcead/Screenshot+2025-07-23+101357.png Blog - The Exercise Predicament - Why is exercise so confusing? How come there are so many different approaches to fitness, movement, mobility, flexibility, alignment, injuries, strength, cardiovascular health, and the human body? Why are there so many different ways exercise is described, and countless other ways it’s interpreted? A predicament can be described as a confusing situation that is difficult to get out of or solve. Getting out of exercise, we can’t, and solving it, we must. So I’m here to decode some of the noise we hear and see when it comes to exercise, and to help guide YOU on YOUR exercise path. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/cab62fa5-53fa-45e1-9374-422ec781bcfe/Website+Membership+Mockup+%285%29.png Blog - The Exercise Predicament - In my Virtual Strength Studio, you get to learn these Kettlebell movements at your own pace. I teach and refresh your technique in each of the 6 foundational kettlebell skills step by step. The Swing, the Clean, the Press, the Turkish Get Up, the Squat, and the Snatch, are all part of my Learn to Kettlebell Program. From there, you can dig into one of my (balanced, holistic, and awesome) programs, such as the imPRESS yourself program that progresses you to a heavy overhead kettlebell press over a 3 month period. With 6 kettlebell skills you are set up for a lifetime of kettlebell training. Training that will hone your cardiovascular system, improve your mobility and alignment, and will increase your overall strength and fitness. https://www.kettlebellwellness.com/blog/blog-post-change monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/be293e94-6d88-422e-ab09-4add40e39944/Screenshot+2025-07-23+103546.png Blog - Change - Why is exercise so confusing? How come there are so many different approaches to fitness, movement, mobility, flexibility, alignment, injuries, strength, cardiovascular health, and the human body? Why are there so many different ways exercise is described, and countless other ways it’s interpreted? A predicament can be described as a confusing situation that is difficult to get out of or solve. Getting out of exercise, we can’t, and solving it, we must. So I’m here to decode some of the noise we hear and see when it comes to exercise, and to help guide YOU on YOUR exercise path. https://www.kettlebellwellness.com/blog/blog-post-fitness-algorithms monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/2e870df8-7e7b-409a-b17f-048301bea427/Screenshot+2025-07-23+112319.png Blog - Fitness Algorithms - Why is exercise so confusing? How come there are so many different approaches to fitness, movement, mobility, flexibility, alignment, injuries, strength, cardiovascular health, and the human body? Why are there so many different ways exercise is described, and countless other ways it’s interpreted? A predicament can be described as a confusing situation that is difficult to get out of or solve. Getting out of exercise, we can’t, and solving it, we must. So I’m here to decode some of the noise we hear and see when it comes to exercise, and to help guide YOU on YOUR exercise path. https://www.kettlebellwellness.com/blog/blog-post-the-fitness-puzzle monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/fcfc3b73-6381-496d-955a-ca22ee487d23/Screenshot+2025-07-23+113730.png Blog - The Fitness Puzzle - When it comes to fitness, all too often I see a disconnect between what someone thinks they want and what they actually need. I feel it myself! And with the ridiculous amount of messaging surrounding health and wellness, it can be overwhelming to sift through all of the noise. There are phases I commonly see when someone is starting a program. Initially, someone has decided that it’s time for a change, and time to get down to business. They hire me for personal training sessions, and envision me yelling at them while they jump up and down, perform challenging feats of strength, and sweat profusely until finally I allow them to stop at their 100th repetition. Sometimes I think I want this for myself! Sometimes I feel that THIS is fitness. Sweating profusely, being yelled at, and working harder and more sloppily than I have in my life - all in the name of a great workout that leaves me feeling as though I have “done” something. https://www.kettlebellwellness.com/blog/blog-post-who-knew monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/006e5358-3586-41ca-9ca6-2019eddbfe0f/Screenshot+2025-07-23+134706.png Blog - Who knew? Exactly one year ago today I made a decision to move my entire personal training business on-line. It was absolutely one of the most difficult decisions I have ever had to make in my entire life. I shed many tears, and faced an array of emotions as they came to the surface. I was terrified of the response I would get and completely uncertain if I was making the right decision. Concerned that I was making the decision too early, and wondering if I should put it off until September, I had to make a gut-wrenching announcement to my loyal kettlebell class members, private clients, and yoga students. I had to let them know that I would no longer be available in person. That they could continue to see me, but it would have to be online if they did. I sold off and lent out my entire collection of class-use kettlebells, in an epic shift to a new location: my computer. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/b5faf06c-129c-4c32-9255-7f086aceb031/Screenshot+2025-07-23+135659.png Blog - Who knew? - For me, the fast forward button has been pressed, and has not been paused. I have been working around the clock to make sure I have enough workouts that don’t require kettlebells, that my membership is FREE for those who can’t pay at this time, and that my membership is something that is not just a quick-fix. That it is a place to keep coming back to, and a place to ground and build foundations and skills that will transfer to outdoor activities (that we will one day be able to resume). In light of this goal, to provide more people with a place to get stronger, more aware of fundamental human movements and essential movement patterns, more skilled at strength training technique, and more in touch with flexibility, mobility, yoga, and also a restorative practice, I have made some adjustments to my Kettlebell + Yoga On Demand membership program. https://images.squarespace-cdn.com/content/v1/682e27fb9d479561285985c0/f3b84ff7-5c9c-474f-9bee-8ef5a893268d/Screenshot+2025-07-23+140155.png Blog - Who knew? The easiest way for you to see if this membership is for you, is to sign up for this free trial. Absolutely no commitment is necessary, and no credit card information is needed. I simply want you to experience what I have to offer. Try out a yoga class, a mobility session, or dive into the Foundations of Kettlebell. 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