Train for Life — Not for Trends
Skill by skill. Movement by movement.
Strength you can see, feel, and carry into a life without restrictions — from hiking to getting groceries.
(renews at $150 USD/monthly)
*Cancel anytime!
The Strength You Need.
The Structure You Crave.
A complete at-home system built to make strength training simple, safe, and effective.
✓ Daily LIVE Zoom Strength Classes - Small, supportive sessions led by instructors who teach with care and precision. You’ll feel seen, safe, and strong.
✓ 100+ On-Demand Classes — Strength, posture therapy, yoga, and mobility workouts you can do anytime, anywhere.
✓ Posture Therapy, Yoga & Mobility — Rebuild balance, reduce stiffness, and move with ease again.
✓ Personalized Coaching & Support — We meet you where you are — and help you get stronger, step by step.
✓ Free 30-Minute Welcome Call — Start your journey with expert guidance and a plan made just for you.
✓ LIVE Community Classes — Stay motivated and connected with other inspiring women on the same path.
✓ Mindful, Grounded Coaching — Because real strength isn’t just physical — it’s about confidence, calm, and vitality.
(renews at $150 USD/monthly)
*Cancel anytime!
“Strong doesn’t mean sweaty or sore. It means capable, resilient, and ready — in your own body, at your own pace.”
How It Stacks Up: Virtual Strength Studio
VIRTUAL STRENGTH STUDIO
(Kettlebell Wellness)
✓ Live, individualised coaching in SMALL GROUP classes
✓ Train from home with the On-Demand library where you can LEARN, RECOVER, and PLAY anytime, anywhere
✓ Free 30-min Welcome chat where you will gain more clarity on a customized plan that fits YOUR life
✓ Postural Alignment, Yoga & Mobility built-in to each workout
✓ Small group classes where coaches know your name and where others inspire you
✓ First month free, pause anytime, no commute
✓ Supportive and friendly sessions and momentum you can feel
✓ Join live across time zones anywhere in the world
DIY Workouts
✗ Hard to stay consistent alone
✗ No live feedback or accountability
✗ YouTube overload — too many choices
✗ No personal guidance on form or injury prevention
✗ Easy to lose motivation
Traditional Gym
✗ Intimidating or impersonal environment
✗ Inconvenient schedules & travel time
✗ Expensive memberships and add-ons
✗ Classes not tailored to 50+ needs
✗ Harder to stay consistent long-term
vs DIY & Gym
PREFERRED
Virtual Strength Studio (Kettlebell Wellness)
Live, individualised coaching in SMALL GROUP classes
Train from home with the On-Demand library where you can LEARN, RECOVER, and PLAY anytime, anywhere
Personalized Plan
Free 30-min Welcome chat where you will gain more clarity on a customized plan that fits YOUR life
Posture, Mobility & Recovery
Accountability & Community
Postural Alignment, Yoga & Mobility built-in to each workout
Anywhere Access
Confidence & Enjoyment
Small group classes where coaches know your name and where others inspire you
First month free, pause anytime, no commute
Supportive and friendly sessions and momentum you can feel
Join live across time zones anywhere in the world
Coaching & Safety
Consistency & Convenience
DIY at Home
YouTube/self-taught, no real-time corrections
No structure, no detailed coaching, no comfort of a well-thought-out library of classes
You need to plan it yourself without any expert coaching
Not included, have to find it, no expert by your side
Solo, no community, no accountability, hard to stay motivated
Low cost, but time lost to trial-and-error
Motivation and inspiration can be lacking
Only good if you are well educated in strength training and know how to program yourself
Gym
Floor staff limited, private trainer costs extra
Waste time commuting and less flexibility
No personalized plan, personal trainer is an extra cost
Less integrated, often neglected
Mostly anonymous, intimidating, and impersonal
High cost, large time commitment, and not sustainable
Often scary and intimidating
Travel disrupts routine, no on-demand library to keep your routine in place
Time & Cost