
Simple.Home.Strength
Welcome to the Virtual Strength Studio
Kettlebell Strength Training so that you can be the strongest, most confident version of yourself in your 50's, 60's and beyond.
Wanting to feel more confident in your aging body?
We see you.
Most fitness programs aren’t built for women navigating menopause — but ours is. We understand the shifts in your body, your hormones, your muscle tissue, your energy, and your priorities. Our training supports you where you are with compassion, expertise, and respect.
We build strength from the inside out.
This isn’t about shrinking — it’s about expanding your strength, your confidence, and your sense of what’s possible. You’ll feel stronger in your body, steadier in your mind, and more at home in yourself.
We focus on real life, not unrealistic goals.
We train for bone health, hormone balance, and everyday energy. You’ll move better, lift with ease, and carry strength into everything you do — from groceries to grandkids.
You don’t have to do it alone.
This is a supportive, welcoming space where you’ll be coached, encouraged, and celebrated — every step of the way. You’ll train with real women, led by expert coaches who care.
This is your time.
Midlife is not the end of strength — it’s the beginning of a new kind. We’re here to help you rise into it.
Kettlebells are your simple, powerful, strength training tool — designed just for you.
The Virtual Strength Studio Membership
Finally — a smart, steady strength solution designed for women in peri and post-menopause who want to build muscle, boost bone density, and feel powerful in their changing bodies.
This isn’t just another workout plan. It’s a complete strength solution that fits your life.
Here’s how we support you in becoming your strongest self:
✓ Supportive live Zoom classes
✓ Led by expert StrongFirst-certified coaches
✓ Thoughtfully designed on-demand video library
✓ 30-minute 1:1 personalized welcome call
✓ Plus, monthly Strength in Community calls
Receive 50% off your first month!
$108 CAD/month* for full access to all live Zoom kettlebell classes and on-demand videos — designed for women 45+ in menopause and beyond. No experience needed — just bring your commitment, and we’ll guide you every step of the way.
*For 1 month commitment. $216 regular/month. 1, 3 & 12-month memberships available.
Members across
6 Countries
Live classes available
7 Days a Week
Access to
175+ Videos
The Virtual Strength Studio is all about learning to get strong alongside community
Hear it from Our Members
Meet Our Coaching Team
We’re here to help women 45+ rise strong — in body, mind, and spirit. Our kettlebell training is safe for beginners and designed to support you through menopause and beyond, helping you build strength, balance your hormones, and feel vibrant from the inside out. With expert coaching and a truly supportive community, you’ll gain confidence, energy, and resilience to thrive in this powerful stage of life.
This is your time — and your strength is just getting started.
Become a
Virtual Strength Studio Member
Use code KBW50 to claim your 50% off!
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1-Month Membership
$216 CAD/month
First month 50% off — just $108 CAD!This plan is designed for women who are new to Kettlebell Wellness and want to explore kettlebell strength training in a supportive environment.
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3-Month Membership
$195 CAD/month
First month 50% off — just $97.50 CAD!This plan is designed for women who are ready to commit to a 3-month program that supports long-term strength buidling with kettlebells.
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12-Month Membership
$181 CAD/month
First month 50% off — just $90.50!This plan is ideal for women who know they’re ready to make strength a part of their lifestyle. It offers structure, accountability, and real transformation.
Sign Up for the KBW Newsletter
Get expert tips on strength training for women 45+, kettlebell how-to’s, and guidance that will help you stay strong, energized, and consistent — all from home.
Ditch the Jane Fonda Days of aerobics, staying thin, and light weights.