1:1 Training

Ready for personal support and expert eyes on your form? Work 1-on-1 with Karen to build strength safely and confidently. These private sessions are perfect if you’re just starting out, returning to training, or want to deepen your skills.

Sessions available in-person in Toronto or on-line via Zoom.

Why Kettlebells? Why Now?

Kettlebell strength training is a simple, safe, and super effective way to build strong, healthy muscle tissue, support your bones and joints, and boost your metabolism, all designed with your changing body in mind.

The latest research in women’s health and strength training shows that purposeful, focused strength building is the key to thriving through menopause and beyond. With expert coaching by your side, you’ll learn solid, skillful technique and progress confidently — right from home, at a pace that feels good for you.

This isn’t about pushing harder or doing more. It’s about moving smarter, feeling more connected to your body, and gaining the strength you need to thrive today and for years to come.

Feel strong and confident without worrying about injury or complicated workouts.

Kettlebells are your simple, powerful, strength training tool — designed just for you.

Online Kettlebell Strength Training for Women

Hear it from My Clients

  • What sets Karen apart is her genuine care, warmth, and encouragement

    “Karen has been a star in helping me rebuild strength safely and effectively after two back surgeries. Her knowledge and approach allowed me to build muscle without risking injury. What sets Karen apart is her genuine care, warmth, and encouragement — making the entire journey empowering and enjoyable. She helped me understand my body’s mechanics and motivated me to stay on track. Thanks to her smart coaching and personalized support, I’ve hit my fitness goals and regained core and back strength. I’m incredibly grateful.”

    — Ellen B

  • Karen is a wonderful coach

    “Karen is a wonderful coach who knows how to adapt to the different skill levels and abilities of her clients. Her enthusiastic, kind and thoughtful approach equips her to get the best results. I came away from her classes feeling stronger and more confident in my kettlebell skills! I can't say enough wonderful things about Karen's amazing programming and just what an excellent human she is!”

    — Emma Quackenbush

  • One of the best decisions for my health

    “I’ve been working with Karen for over three years, and it has truly changed my life.

    Karen’s kettlebell training is thoughtful, purposeful, and challenging — sometimes you don’t even realize how much strength you’re building! The postural work has been more helpful than any therapy I’ve tried.

    Investing in this has been one of the best decisions for my health and well-being.”

    — Tammi Hensch

  • Karen’s approach is thoughtful, challenging, and grounded

    “I've been training with Karen for almost 8 years now! I attend her weekly live classes and see her for private sessions once a month. This combination keeps me consistent, supported, and always progressing. Karen’s approach is thoughtful, challenging, and grounded in deep knowledge — I feel stronger, more confident, and more capable in my body than I have in years. The work we do together has been a key part of how I’m navigating the physical and mental challenges of aging with strength and grace. Her Virtual Strength Studio brings all of that together in such an accessible, empowering way. I can’t recommend it enough.”

    — Marie Holdner

Meet Karen, Founder of Kettlebell Wellness

Meet Karen – Founder of Kettlebell Wellness
StrongFirst Kettlebell (SFG I)
Egoscue Postural Alignment Specialist (PAS I)
Master of Music (MMus)

With well over two decades as a professional Classical Violist and 1000+ hours of yoga teacher training, my path to kettlebell coaching is rooted in a deep respect for mindful movement. Kettlebells became my preferred strength tool because they seamlessly combine awareness, efficiency, and power—something I’ve sought across all my movement practices.

My training spans StrongFirst Kettlebell and Bodyweight, Egoscue Postural Alignment, Functional Movement Systems (FMS Level II), and influences like Fighting Monkey, Infinite Play, Flexible Steel, and Agatsu Mobility. This layered background allows me to coach in a way that supports both strength and longevity—especially for women 40+ navigating their changing bodies with curiousity and care.

Over the years, I’ve helped hundreds of individuals—including musicians, artists, and yogis—build strength, improve posture, increase cardiovascular health, and develop confidence in movement. Whether you're brand new to strength or rekindling a relationship with your body, my goal is to take the intimidation out of fitness and invite you into a sustainable, intelligent practice.

Karen lives in the Annex area of Toronto, Canada and leases a beautiful little fitness studio in the Junction area of Toronto where you can come to see her in person.

Become a

Virtual Strength Studio Member

  • Single Session

    $200 CAD + tax
    A focused, 90-minute session tailored to your goals.

    Join Monthly

  • 3-Session Package

    $185 CAD/session + tax
    Total: $555 CAD + tax

    Perfect for beginners wanting expert guidance without a big commitment.

    Join Quarterly

  • 12-Month Membership

    $175 CAD/session + tax
    Total: $2,100 CAD + tax

    Best value — ideal for long-term support, progress, and accountability.

    Join Annually

Complete Strength Solution

Complete Strength Solution

On The Blog

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Why a Kettlebell is an excellent piece of home gym equipment

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Muscle is your Superpower!

Well, here we are deeper into 2024 now, feeling all of our New Year’s intentions settle in. What has remained true for you over the past month?

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Moving Better for Future You

Every January, I hesitate to chime in with my thoughts about exercise habits, fitness, strength building (and movement in general) as I know we are all bombarded with the pressure to "achieve new goals" this New Year.

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 FAQs

  • Yes — our Virtual Strength Membership is built specifically for women 45+ who are new to kettlebells or returning to fitness.

    You’ll get expert coaching, beginner-friendly instruction, and a clear path to build strength safely — without feeling overwhelmed.

  • Your membership gives you:

    • Daily LIVE Zoom strength training classes led by expert instructors.

    • Access to an on-demand video library with guided workouts you can do anytime.

    • A weekly strength training schedule to follow — designed specifically for women 45+ navigating menopause and beyond.

    • Ongoing support and accountability from our coaching team and community.

  • Not at all. The KBW Membership is beginner-friendly and designed to meet you where you are.
    We teach kettlebell movements step-by-step, with modifications, so you can build confidence and strength safely.

  • We get it — our programming is designed with these realities in mind.

    We focus on:

    • Safe, functional movement

    • Listening to your body

    • Strength training in a non-intimidating and inclusive environment 

    • Programming that supports bone density, joint health, and energy

    • We always offer modifications and encourage you to go at your own pace

  • You’ll need 4 kettlebells to start

    Once you join, you’ll receive a link with recommended sizes and brands that work well for beginners.  (don’t worry — we’ll guide you on exactly which ones - and you can even purchase them through us).

  • Our virtual classes are intentionally kept small so instructors can offer personalized feedback. You’ll be encouraged to keep your camera on, and our coaches are trained to observe form, provide cues in real-time, and tailor modifications to your needs.

  • No problem! That’s what the on-demand library is for! You’ll stay on track by training on your own schedule, whether live or on your own time.