Every January, I hesitate to chime in with my thoughts about exercise habits, fitness, strength building (and movement in general) as I know we are all bombarded with the pressure to "achieve new goals" this New Year.

However, I also know that I am deeply interested in shifting the narrative that...

Ever since I started coaching kettlebells, there has always been one question that comes up the MOST! And it's not what you might guess. Or perhaps you did, and have this question yourself....

What size kettlebell should I use?

Yup, you guessed it, kettlebells come in all shapes and sizes,...

Over the past year I have been returning to a teaching format I never had a crystal clear vision for. Online LIVE Zoom classes were not something I gravitated to in the early days of the pandemic, and nor were they something I opted for until a year and half later when things had calmed down, and...

Heavy objects can initially be intimidating for many people. There is a lot of fear and hesitation surrounding strength training with appropriately heavy  weights. Time and time again I see women, in particular, hesitating to lift something just as heavy as her grocery bag or...

Strength training is something that improves our confidence, optimizes our fitness, and builds bone density and muscle function. And in order to strength train, we need to lift heavy objects to receive these benefits! So what better way to equip yourself for your fitness future, than to purchase...