Kettlebell at home exercises for your core strength and wellness journey. From KB swings to KB core exercises and everything in between. A kettlebell is the best home gm equipment.

Well, here we are deeper into 2024 now, feeling all of our New Year’s intentions settle in. What has remained true for you over the past month?

Every January, I hesitate to chime in with my thoughts about exercise habits, fitness, strength building (and movement in general) as I know we are all bombarded with the pressure to "achieve new goals" this New Year.

Back in August of 2022, someone very special came into my life.

It was someone who found me exclusively through an online search, which is very seldom the case for me, even with my online video membership!

If you'd like to get started on your kettlebell journey, or if you are ready to dive-in a deeper with LIVE CLASSES, please reach out! I can't wait to help you figure out what you can do with the kettlebell sizes you currently have available!

The Kettlebell Strength Club by Kettlebell Wellness is a Fall-Winter home kettlebell strength-training program. The program has a specific mutual end goal to support each other in challenging ourselves, expanding our capabilities, and optimizing the efficiency with which we get and stay strong.

Learn why it's important to consider using heavier kettlebells once you have experience with kettlebell-specific skills!

Discover the magic of a kettlebell for yourself by following along with this short video. Strength training at home can be as simple as filling a bag with heavy weighted objects!

Why is exercise so confusing? 

How come there are so many different approaches to fitness, movement, mobility, flexibility, alignment, injuries, strength, cardiovascular health, and the human body?

In the earlier days of the pandemic, I appeared on my very first podcast interview! Fittingly, it’s a podcast about #change and #transitions. "So you want to move to the country and raise goats.”

An algorithm is a list of rules to follow in order to solve a problem. If fitness is a problem that we are looking to solve, we might look to this list of rules! These rules can be structured for those of you who do well with routine, and for others of you, they can be more flexible. 

When it comes to fitness, all too often I see a disconnect between what someone thinks they want and what they actually need. I feel it myself! And with the ridiculous amount of messaging surrounding health and wellness, it can be overwhelming to sift through all of the noise. 

Exactly one year ago today I made a decision to move my entire personal training business on-line. It was absolutely one of the most difficult decisions I have ever had to make in my entire life.