In the earlier days of the pandemic, I appeared on my very first podcast interview! Fittingly, it’s a podcast about #change and #transitions. "So you want to move to the country and raise goats “
Episode 1: Karen's story: How resolve builds #resilience #grit and change muscles.
LISTEN ON OTHER PROVIDERS HERE or click play below.
StrongFirst SFG I Kettlebell Instructor
With a Master of Music in viola performance, you might not expect Karen to have become a personal trainer. But fitness has always been her secret passion. Since 2012 she has dedicated her career to teaching yoga, fitness classes, and coaching private students. She holds many certifications; her StrongFirst Kettlebell Instructor course the most impactful and influential to date. Functional Movement, Agatsu Upper Body Mobility, Yoga Teacher Training, StrongFirst Bodyweight, Ground Force Method, and Flexible Steel are among her many hours of study, practice, and training. Karen has a passion and natural curiousity for movement of all forms and wants to share her love for simple home strength training with the world.
