Schedule

The LIVE CLASS schedule is where you learn, practice, and strengthen your muscle tissue and bones with our wonderful StrongFirst-trained kettlebell instructors!

This schedule and all of the live classes are part of the Virtual Strength Studio membership.

You have access to all of these classes when you’re a member of the monthly or annual membership.

Class Schedule - Calendar View

Class Cancellation Policy

To help ensure everyone has the opportunity to attend our live classes, we ask that you cancel your booking at least 3 hours before class begins if you're unable to make it.

  • Your first late cancellation (within 3 hours of class) is complimentary.

  • Beginning with your second late cancellation, a $10 fee will apply for each late cancellation.

  • A $10 fee will also apply for every no-show.

Not sure if you'll be able to attend? You can register for a class up to 30 minutes before it starts, so feel free to wait until your schedule is more certain before booking.

And of course, we know life happens and plans can change unexpectedly. If something comes up, just reach out to us at hello@kettlebellwellness.com. We'll always do our best to be understanding and are happy to waive the fee when appropriate.

Thank you for helping us create a supportive and respectful community for everyone.

Eastern Time - Toronto, Canada

FAQ

  • All of these classes are FREE with your Virtual Strength Studio Membership - you have unlimited access with your monthly and 12-month memberships.

  • Yes. You can cancel at least 3 hours before a class. Your first late cancellation (within 3 hours) is complimentary. After that, a $10 fee applies to each late cancellation and every no-show. If you're unsure you'll be able to attend, you can book your spot up to 30 minutes before class starts.

  • We really look forward to meeting you in one of these LIVE CLASSES, where the Zoom link will come to your inbox 1-hour before your class starts. Please have 3 kettlebell sizes handy, a soft floor, and a decent camera view of you so that we can give you some tips during class! 

    You can enter the Zoom room 5-10 minutes before your class starts. 

    Have a great class!

  • If you are NEW to kettlebell training, you can start with a Learn to Kettlebell Class, or use the On-Demand Library to LEARN how to use kettlebells the StrongFirst way.

    If you are ready to start building strength (and even if you are still learning - we’ve GOT YOU - all of our coaches are qualified to handle those of you new to kettlebell skills and training!). 

    A weekly schedule we recommend:

    1. Find a Strength +Conditioning class that works for you weekly. This is your essential DAY 1 of your weekly strength training routine, that you can replace with an on-demand pre-recorded class if a LIVE class isn’t in the cards for you.

    2. Find a Pure Strength class that works for you weekly. This is your essential DAY 2 of your weekly strength training routine, that you can replace with an on-demand pre-recorded class if a LIVE class isn’t in the cards for you.

    3. Complement these 2 essential strength training classes (either LIVE or in your on-demand library) with a weekly Mobility Class, On-Demand Learn, Recover, or Play pre-recorded Class, or another LIVE or On-Demand Strength Adventures (Day 3) or Simple Swings + Skills class on Friday or Saturdays.

    This is your lifelong Strength Training Program!

  • And if you are NEW to Kettlebell Training, we recommend that you complete the entire LEARN to Kettlebell section of the On-Demand Video Library (all led by coach Karen where she introduces you to kettlebells, kettlebell carries, and shows you the 6 StrongFirst kettlebell skills, then puts them together into a tried and true workout that you will want to come back to regularly!).