Schedule

Welcome to the LIVE CLASS schedule, where you can learn, practice, and strengthen your muscle tissue and bones with our wonderful StrongFirst trained kettlebell instructors!

Please note: this schedule and all of the live classes are part of the Virtual Strength Studio membership. You have access to all of these classes when you’re a member of the monthly or annual membership.

Booking tips:
We love early bookings—up to 12 weeks ahead if you can. It helps your coach map out a thoughtful, progressive plan for you and your small group. Come regularly and we’ll learn your goals and quirks—you’ll feel steady gains in strength, mobility, and energy. Consistency is the secret sauce.

Class size & time slots:
Classes are capped at 12. Some slots start as placeholders and will be cancelled 48 hours ahead if empty—so if a fave class disappears, that’s why.

Cancellations:
If you need to cancel, please do so 12 hours in advance to avoid a $10 late-cancel fee (even for unlimited members). You get two grace late cancels; after that, the fee applies. This helps us plan well and keep our small-group vibe supportive and considerate.

  • All of these classes are FREE with your Virtual Strength Studio Membership - you have unlimited access with your monthly and 12-month memberships.

  • We really look forward to meeting you in one of these LIVE CLASSES, where the Zoom link will come to your inbox 1-hour before your class starts. Please have 3 kettlebell sizes handy, a soft floor, and a decent camera view of you so that we can give you some tips during class! 

    You can enter the Zoom room 5-10 minutes before your class starts. 

    Have a great class!

  • If you are NEW to kettlebell training, you can start with a Learn to Kettlebell Class, or use the On-Demand Library to LEARN how to use kettlebells the StrongFirst way.

    If you are ready to start building strength (and even if you are still learning - we’ve GOT YOU - all of our coaches are qualified to handle those of you new to kettlebell skills and training!). 

    A weekly schedule we recommend:

    1. Find a Strength +Conditioning class that works for you weekly. This is your essential DAY 1 of your weekly strength training routine, that you can replace with an on-demand pre-recorded class if a LIVE class isn’t in the cards for you.

    2. Find a Pure Strength class that works for you weekly. This is your essential DAY 2 of your weekly strength training routine, that you can replace with an on-demand pre-recorded class if a LIVE class isn’t in the cards for you.

    3. Complement these 2 essential strength training classes (either LIVE or in your on-demand library) with a weekly Mobility Class, On-Demand Learn, Recover, or Play pre-recorded Class, or another LIVE or On-Demand Strength Adventures (Day 3) or Simple Swings + Skills class on Friday or Saturdays.

    This is your lifelong Strength Training Program!

  • And if you are NEW to Kettlebell Training, we recommend that you complete the entire LEARN to Kettlebell section of the On-Demand Video Library (all led by coach Karen where she introduces you to kettlebells, kettlebell carries, and shows you the 6 StrongFirst kettlebell skills, then puts them together into a tried and true workout that you will want to come back to regularly!).