Schedule
Welcome to the LIVE CLASS schedule, where you can learn, practice, and strengthen your muscle tissue and bones with our wonderful StrongFirst trained kettlebell instructors!
Booking tips:
We love early bookings—up to 12 weeks ahead if you can. It helps your coach map out a thoughtful, progressive plan for you and your small group. Come regularly and we’ll learn your goals and quirks—you’ll feel steady gains in strength, mobility, and energy. Consistency is the secret sauce.
Class size & time slots:
Classes are capped at 12. Your early sign-ups are your “vote” for the best times. Some slots start as placeholders and will be cancelled 48 hours ahead if empty—so if a fave class disappears, that’s why.
Cancellations:
If you need to cancel, please do so 12 hours in advance to avoid a $10 late-cancel fee (even for unlimited members). You get two grace late cancels; after that, the fee applies. This helps us plan well and keep our small-group vibe supportive and considerate.
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All of these classes are FREE with your Virtual Strength Studio Membership - you have unlimited access with your 1-month, 3-month, and 12-month memberships.
Otherwise, you can purchase a 5-class, 10-class, or single drop-in class - all available when you click on the class of your choice - which you can set to RECURRING so that you can book your weekly class and stick with it for the entire season (recommended!).
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We really look forward to meeting you in one of these LIVE CLASSES, where the Zoom link will come to your inbox 1-hour before your class starts. Please have 3 kettlebell sizes handy, a soft floor, and a decent camera view of you so that we can give you some tips during class!
You can enter the Zoom room 5-10 minutes before your class starts.
Have a great class!
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If you are NEW to kettlebell training, you can start with a Learn to Kettlebell Class, or use the On-Demand Library to LEARN how to use kettlebells the StrongFirst way.
If you are ready to start building strength (and even if you are still learning - we’ve GOT YOU - all of our coaches are qualified to handle those of you new to kettlebell skills and training!).
A weekly schedule we recommend:
Find a Strength +Conditioning class that works for you weekly. This is your essential DAY 1 of your weekly strength training routine, that you can replace with an on-demand pre-recorded class if a LIVE class isn’t in the cards for you.
Find a Pure Strength class that works for you weekly. This is your essential DAY 2 of your weekly strength training routine, that you can replace with an on-demand pre-recorded class if a LIVE class isn’t in the cards for you.
Complement these 2 essential strength training classes (either LIVE or in your on-demand library) with a weekly Mobility Class, On-Demand Learn, Recover, or Play pre-recorded Class, or another LIVE or On-Demand Strength Adventures (Day 3) or Simple Swings + Skills class on Friday or Saturdays.
This is your lifelong Strength Training Program!
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And if you are NEW to Kettlebell Training, we recommend that you complete the entire LEARN to Kettlebell section of the On-Demand Video Library (all led by coach Karen where she introduces you to kettlebells, kettlebell carries, and shows you the 6 StrongFirst kettlebell skills, then puts them together into a tried and true workout that you will want to come back to regularly!).
WELCOME OFFER! $89 CAD !
Full access to all LIVE Zoom classes and complete on-demand video library — designed for women 45+ in menopause and beyond. No experience needed — just bring your commitment, and we’ll guide you every step of the way.
$89 tax inclusive for ONE MONTH. No further commitment. This is your WELCOME OFFER for those new to the Virtual Strength Studio.