Schedule

Welcome to the LIVE CLASS schedule, where you can learn, practice, and strengthen your muscle tissue and bones with our wonderful StrongFirst trained kettlebell instructors!

Booking Tips: We love it when you book your classes early! This allows for your coach to to plan, and to create a program that’s catered to you and your small group. For this reason, we also love it when you book up to 12 weeks of classes ahead of time, because we love to program progressively! When you attend a class regularly, your coach will get to know you, your goals, your unique movement potential, and you will see progressive improvements in your strength, mobility, and energy levels over the course of several months. Consistency is the name of the game! 

We also cap the classes at 12, and want you to vote on the time slots you like best, through early sign-ups. For this reason, we have time slots open that we will cancel 48 hours in advance, if there is no one registered by that cutoff time. So if your favourite class disappears, this is why! 

Cancelling a class: We ask that if you need to cancel your class, please do that 12 hours in advance, to avoid a $10 charge (even if you have an unlimited membership) for late cancellation. We allow 2 late cancellations without charge, but put this fee in place to encourage comaradery and mutual consideration within the small group atmosphere. We like knowing if you are coming and planning accordingly!

  • All of these classes are FREE with your Virtual Strength Studio Membership - you have unlimited access with your 1-month, 3-month, and 12-month memberships.

    Otherwise, you can purchase a 5-class, 10-class, or single drop-in class - all available when you click on the class of your choice - which you can set to RECURRING so that you can book your weekly class and stick with it for the entire season (recommended!).

  • We really look forward to meeting you in one of these LIVE CLASSES, where the Zoom link will come to your inbox 1-hour before your class starts. Please have 3 kettlebell sizes handy, a soft floor, and a decent camera view of you so that we can give you some tips during class! 

    You can enter the Zoom room 5-10 minutes before your class starts. 

    Have a great class!

  • If you are NEW to kettlebell training, you can start with a Learn to Kettlebell Class, or use the On-Demand Library to LEARN how to use kettlebells the StrongFirst way.

    If you are ready to start building strength (and even if you are still learning - we’ve GOT YOU - all of our coaches are qualified to handle those of you new to kettlebell skills and training!). 

    A weekly schedule we recommend:

    1. Find a Strength +Conditioning class that works for you weekly. This is your essential DAY 1 of your weekly strength training routine, that you can replace with an on-demand pre-recorded class if a LIVE class isn’t in the cards for you.

    2. Find a Pure Strength class that works for you weekly. This is your essential DAY 2 of your weekly strength training routine, that you can replace with an on-demand pre-recorded class if a LIVE class isn’t in the cards for you.

    3. Complement these 2 essential strength training classes (either LIVE or in your on-demand library) with a weekly Mobility Class, On-Demand Learn, Recover, or Play pre-recorded Class, or another LIVE or On-Demand Strength Adventures (Day 3) or Simple Swings + Skills class on Friday or Saturdays.

    This is your lifelong Strength Training Program!

  • And if you are NEW to Kettlebell Training, we recommend that you complete the entire LEARN to Kettlebell section of the On-Demand Video Library (all led by coach Karen where she introduces you to kettlebells, kettlebell carries, and shows you the 6 StrongFirst kettlebell skills, then puts them together into a tried and true workout that you will want to come back to regularly!).

Receive 50% off your first month!

$108 CAD/month* for full access to all live Zoom kettlebell classes and on-demand videos — designed for women 45+ in menopause and beyond. No experience needed — just bring your commitment, and we’ll guide you every step of the way.

*For 1 month commitment. $216 regular/month. 1, 3 & 12-month memberships available.