Welcome to KBW!

START HERE

We’re glad you found your way here.

Whether you’ve just joined KBW or you’re exploring what it’s like inside the studio, this page shows the beginner-friendly path we guide new members through from Day 1.

KBW is a virtual strength studio built for real people - with supportive coaching, beginner-friendly classes, and a warm community that meets you where you are.

Book an Intro to Kettlebell Class

Intro classes are where most new members begin — and they’re the best way to experience the KBW studio in a calm, supportive setting.

If you’re not already a member, you can join the membership here:

Join KBW — First 14 Days Are On Us

Most new members wonder: “What should I do first?” Here’s the easiest way to begin.

YOUR FIRST WEEKS, MADE SIMPLE

Choose times that work for you — these steps work in any time zone or schedule.

Step 1 — Book an Intro to Kettlebell Class

Our Intro classes run 3–4 times per week, and they’re the best place to start.

You’ll learn the foundations, feel supported, and gain confidence right away.

See the Live Schedule in Momence

Step 2 — Follow Your “Start Here” Beginner Guide

To make things even easier, we’ve created a simple one-page guide that walks you through your first steps inside KBW.

This Beginner Guide walks you through your first steps inside KBW — from your first Intro class to a simple weekly rhythm you can return to.

See the PREVIEW below or download the PDF here:

Start Here: 4 Steps to Strength

Step 3 — Keep It Light and Consistent

You don’t need to do everything at once.

A perfect first two weeks is simply:

  • 1–2 strength sessions per week (Intro is always a great choice)

  • One additional class that supports your body and schedule

  • A steady return, one step at a time

That’s how strength builds — calmly, steadily, over time.

PREVIEW: Your first 2 weeks at KBW

To make starting simple, we’ve created the same one-page guide we give new members when they join — a clear first-steps path inside KBW.

A Studio You Can Feel at Home In

KBW isn’t something you have to “keep up with.”
It’s a studio you can return to again and again — with coaching, structure, and community built in.

If you choose to join us, you’ll be guided from your very first class.

Ready to Take the Next Step?

If you’re already a member, book your first Intro to Kettlebell class below.

Book an Intro to Kettlebell Class

If you’re new here and considering joining, this is exactly where you’ll begin inside KBW.

Join KBW — First 14 Days Are On Us
Kettlebell Wellness | Meet Founder and Trainer Karen Moffatt

Meet Our Coaching Team

We’re here to help women 45+ rise strong — in body, mind, and spirit. Our kettlebell training is safe for beginners and designed to support you through menopause and beyond, helping you build strength, balance your hormones, and feel vibrant from the inside out. With expert coaching and a truly supportive community, you’ll gain confidence, energy, and resilience to thrive in this powerful stage of life.

This is your time — and your strength is just getting started.

Learn more

Hear it from Our Members

  • Karen teaches kettlebells the way you’d teach a musical instrument.

    “Karen is the best! I’ve taken both group classes and private sessions with her over the past few years, and in every setting, she brings patience, enthusiasm, and positivity. She takes the time to understand each person’s needs and helps them work toward their goals with care and precision. Karen teaches kettlebells the way you’d teach a musical instrument — clearly, intentionally, and with great attention to detail. I highly recommend the Kettlebell Wellness Virtual Strength Studio to anyone starting — or continuing — their kettlebell journey.”

    — Elin Soderstrom

  • I highly recommend learning from her in whatever way you can.

    “I'm on the other side of the world from Karen — but thanks to her Virtual Strength Studio, that doesn't matter! I’ve been using her excellent video library for a couple of years, and more recently, I’ve been able to join her live Zoom classes as the time zones aligned.

    Karen is a fantastic teacher — clear, patient, encouraging, and deeply knowledgeable. Her classes often include elements from the Egoscue method, which I didn’t expect to enjoy at first, but have come to really appreciate for how much they’ve improved my movement quality. I highly recommend learning from her in whatever way you can.”

    — Donna Richards

  • I’m so much stronger and confident in my fitness.

    “Karen’s kettlebell program has helped me achieve my fitness goals by focusing on strength with cardio. I’m so much stronger and confident in my fitness. And the live zoom classes make it so easy and convenient to stick with it. She ensures proper form by monitoring us closely, giving amazing feedback throughout the class. Highly recommend this as an addition to anyone’s fitness regime who is seeking real and achievable strength goals.”

    — Megan Hodge

  • There’s always something to support and inspire my practice.

    “I’ve been enjoying the benefits of having Karen as my virtual kettlebell coach for almost four years. She keeps me company through the full range of movement I love doing from home — from energizing, strength-building kettlebell sessions to relaxing, recovery-focused mobility work, she covers it all.

    The on-demand library is always fresh and engaging, with regular updates and new challenges. Whether I’m returning to an old favourite (like the “simple” swing and get-up videos that help keep me on track) or trying something new (like the recent kettlebell “sprints”), there’s always something to support and inspire my practice.”

    — Elizabeth Kay

  • What sets Karen apart is her genuine care, warmth, and encouragement.

    “Karen has been a star in helping me rebuild strength safely and effectively after two back surgeries. Her knowledge and approach allowed me to build muscle without risking injury. What sets Karen apart is her genuine care, warmth, and encouragement — making the entire journey empowering and enjoyable. She helped me understand my body’s mechanics and motivated me to stay on track. Thanks to her smart coaching and personalized support, I’ve hit my fitness goals and regained core and back strength. I’m incredibly grateful.”

    — Ellen B

  • I feel stronger than I have in years.

    “As a woman in my late 40s, I wanted an online strength class I could do at home with minimal equipment. I’d used kettlebells at the gym but was nervous about injuring myself on my own. In Kettlebell Wellness Foundations, we focused on posture, mindset, and the skill of building strength. Karen helped me find the right cues and approach that worked for my body and mind. Now, I feel stronger than I have in years and confident doing simple, effective workouts at home.”

    — Krista Martens

  • I'm so passionate about my kettlebell practice.

    “I’m so passionate about my kettlebell practice. It’s my favourite strength and conditioning tool—versatile and can be done anywhere. After changes in my programming left me without expert guidance, discovering Karen’s program was a thrill. Her workouts challenge all levels with strong, safe, and clear direction. Plus, she makes it fun! I would recommend this to anyone wanting to stay fit and enjoy life with strength at any age.”

    — Pauline Tutkaluke

  • Gives me the freedom to train anywhere.

    “I discovered Karen years ago, facing adult-onset type 1 diabetes and insulin resistance. Her intuitive coaching tailored kettlebell training to my changing needs, creating a strong foundation of movement. The move to online live classes and an easy-to-use video library gives me the freedom to train anywhere, with motivating sessions—especially the short and sweet Pure Strength sessions under 30 minutes.”

    — Cheryl Steponchev