Already have kettlebells…
but not sure how to use them?

Don’t have kettlebells yet? We’ll help you get started with the right ones.

Start Strong — we guide you step-by-step so you always know what to do.

Start Strong — $99

A simple way to build strength — and keep going

Inside our Virtual Strength Studio, we guide you through our Simple Strength Formula each week:

One Skill
Learn how to use kettlebells safely and effectively

One Strength
Build muscle, bone density, and functional strength

One Recovery
Support your body so you can stay consistent

All through small, coach-led classes you can join from home.

Start Strong — 4 Weeks for $99

You just follow the plan — and we guide you every step of the way.

Each week, you follow a simple structure:

✔ 1 skill class

✔ 1 strength class

✔ 1 recovery class

Here’s exactly how your first 4 weeks work:

You don’t need to plan anything — we show you what to do, and you choose times that fit your schedule.

What your first week feels like:

  • You show up knowing exactly what class to take

  • You follow along at your own pace

  • You don’t feel behind or out of place

  • You leave feeling stronger — not overwhelmed

  • Start Strong

    $99 CAD for 4 weeks

    - Cancel anytime
    - Move at your own pace
    - No experience needed

    Start Strong

  • Annual Access

    $1490 CAD (equals $124 CAD/month)

    *Payment plans available upon inquiry.

    Join Annually

Here’s what our members are saying:

“I love that I don’t have to figure anything out — the guidance is always clear.”

— Cheryl S.

“They meet you where you are, and guide you forward at your own pace.”

— Sarah H.

“The coaching is so clear and supportive — I always feel confident in what I’m doing.”

— Kaman

Your first 4 weeks — already mapped out

We guide you step by step, so you can simply follow along and build strength with confidence.

Not sure if this is right for you?

Let’s figure it out together.

In a short, relaxed call, we’ll walk through exactly how to begin — based on you.

  • Where you’re starting from

  • What your first few weeks would actually look like

  • How to make this fit your body, your schedule, and your experience

You’ll leave knowing exactly what to do next — whether you join us or not.

Here’s what actually happens inside the studio.

FAQ

  • Yes, but we’ll guide you simply.

  • A lot of members start exactly there.

  • We get it — our programming is designed with these realities in mind.