Kettlebell Strength Foundations


These LIVE Zoom classes will occur at noon (EST) on the three last Tuesdays of the month. What we'll cover this year:

Classes will be 60min in length with an optional 15 minutes at the end of class for discussion and questions. 
  • How to approach strength training.
  • How to prepare for safe and sustainable strength training.
  • How to improve your Fundamental Movement Patterns (squatting, hip hinging, and overhead arm movements).
  • How to reset your posture (Postural Alignment Therapy!). 
  • How to feel stronger and more confident in movement.
  • How to carry grocery bags, children and instrument cases with more strength and ease.
  • Be inspired, encouraged, and supported by a friendly and welcoming community!
* Receive 1:1 support through WhatsApp 
* Find supplemental videos inside your course to support your weekly routine
More details here

Kettlebell Strength Lab


These LIVE Zoom classes will occur at noon (EST) on the three last Fridays of the month. What we'll cover this year:

Classes will be 75min in length to allow ample time for a complete warm-up and cool-down.
  • How to integrate your KB skills into your overall movement practice.
  • How to program your own strength training schedule.
  • When and how to rest and recover.
  • How to improve walking patterns and sports related endeavours such as swimming efficiency. 
  • How to gain the strength to do things like carry your own canoe over your head, feel ready for ski season, or successfully prepare for the West Coast Trail! 
  • Discover what matters most in your kettlebell practice.
  • Be inspired, encouraged, and supported by a friendly and welcoming community!
* Receive 1:1 support through WhatsApp 
* Find supplemental videos inside your course to support your weekly routine
More details here