Kettlebell Strength Foundations

These LIVE Zoom classes will occur at noon (EST) on the three last Tuesdays of the month. What we'll cover this year:

• How to approach strength training.
• How to prepare for safe and sustainable strength training.
• How to improve your Fundamental Movement Patterns (squatting, hip hinging, and overhead arm movements).
• How to reset your posture (Postural Alignment Therapy!). 
• How to feel stronger and more confident in movement.
• How to carry grocery bags, children and instrument cases with more strength and ease.
• Be inspired, encouraged, and supported by a friendly and welcoming community!

Kettlebell Strength Lab

These LIVE Zoom classes will occur at noon (EST) on the three last Fridays of the month. What we'll cover this year:

Classes will be 75min in length to allow ample time for a complete warm-up and cool-down.

• How to integrate your KB skills into your overall movement practice.
• How to program your own strength training schedule.
• When and how to rest and recover.
• How to improve walking patterns and sports related endeavours such as swimming efficiency. 
• How to gain the strength to do things like carry your own canoe over your head, feel ready for ski season, or successfully prepare for the West Coast Trail! 
• Discover what matters most in your kettlebell practice.
• Be inspired, encouraged, and supported by a friendly and welcoming community!