Kettlebell Strength Foundations
These LIVE Zoom classes will occur at noon (EST) on the three last Tuesdays of the month. What we'll cover this year:
Classes will be 60min in length with an optional 15 minutes at the end of class for discussion and questions.
- How to approach strength training.
- How to prepare for safe and sustainable strength training.
- How to improve your Fundamental Movement Patterns (squatting, hip hinging, and overhead arm movements).
- How to reset your posture (Postural Alignment Therapy!).
- How to feel stronger and more confident in movement.
- How to carry grocery bags, children and instrument cases with more strength and ease.
- Be inspired, encouraged, and supported by a friendly and welcoming community!
* Receive 1:1 support through WhatsApp
* Find supplemental videos inside your course to support your weekly routine