Yes — our Virtual Strength Membership is built specifically for women 45+ who are new to kettlebells or returning to fitness.

You’ll get expert coaching, beginner-friendly instruction, and a clear path to build strength safely — without feeling overwhelmed.

Your membership gives you:

• Daily LIVE Zoom strength training classes led by expert instructors.

• Access to an on-demand video library with guided workouts you can do anytime.

• A weekly strength training schedule to follow — designed specifically for women 45+ navigating menopause and beyond.

• Ongoing support and accountability from our coaching team and community.

Not at all. The KBW Membership is beginner-friendly and designed to meet you where you are.
We teach kettlebell movements step-by-step, with modifications, so you can build confidence and strength safely.

We get it — our programming is designed with these realities in mind.

We focus on:

• Safe, functional movement

• Listening to your body

• Strength training in a non-intimidating and inclusive environment 

• Programming that supports bone density, joint health, and energy

• We always offer modifications and encourage you to go at your own pace

You’ll need 4 kettlebells to start

Once you join, you’ll receive a link with recommended sizes and brands that work well for beginners. Don’t worry — we’ll guide you on exactly which ones - and you can even purchase them through us.

Our virtual classes are intentionally kept small so instructors can offer personalized feedback. You’ll be encouraged to keep your camera on, and our coaches are trained to observe form, provide cues in real-time, and tailor modifications to your needs.

No problem! That’s what the on-demand library is for! You’ll stay on track by training on your own schedule, whether live or on your own time.

This is available in the case of a medical reason with a doctor's note, and not intended for when you go on vacation. We recommend that you keep your membership during shorter vacations, and purchase 1 and 3-month memberships if you are someone who tends to go on longer vacations.

Yes! Drop-in classes are available as separate purchases, as well as the On-Demand Library, if you are someone who likes a lot of freedom in your schedule.

• 1 class: $30

• 5-class pack: $140

• 10-class pack: $250

• On-Demand Library: $48/month