Flow with Kettlebells Course
Move with Strength, Grace, and Confidence
A 4-Week Intermediate Course for Women Ready for the Next Step
August 5th-26th, 2026
September 7th-28th, 2026
You learned the foundations.
Now it's time to flow.
Flow with Kettlebells is the natural next step after Learn to Kettlebell — a gentle, supportive progression into two of the most empowering and rewarding movements in the kettlebell world: the Turkish Get-Up and the Snatch.
This is where kettlebell training begins to feel less like exercise and more like practice.
Less "getting through a workout."
More moving with rhythm, confidence, and control.
Flowing with kettlebells is what made me fall in love with kettlebells.
Back in my 30s and 40s, I spent years teaching and practising yoga. I loved the calmness of the room, the connection between breath and movement, and the mindfulness that came with learning what our bodies were capable of.
That same feeling is what I love most about kettlebell training.
We build strength.
We build mobility.
We build confidence.
And often, we discover we're capable of far more than we imagined.
What You’ll Learn
Over four weeks, we'll guide you step by step through:
The Turkish Get-Up
The Kettlebell Snatch
Review of swings, cleans, presses and squats
Breathing and movement patterns
Strength, mobility, and overhead confidence
Moving more fluidly with your kettlebell
As always, we'll take things one step at a time.
No rushing.
No pressure.
No ego.
Just steady progress and supportive coaching.
What’s Included
4-week live online course
Intermediate level
Designed as the next step after Learn to Kettlebell
Replay recordings included
Recommended kettlebells: 8kg, 10kg, 12kg, and 14kg
Supportive coaching
Small-group environment
A welcoming community of women learning together
Who This Is For
Flow with Kettlebells is for women who:
Want to continue building strength, confidence, and independence
Are ready to learn new skills in a supportive environment
Love the idea of moving with more ease, grace, and flow
Want strength training to feel sustainable and enjoyable for the long term
If you've ever watched another woman move confidently with a kettlebell and thought, "I wish I could do that," this course is for you.
You can be one of them.
We'll guide you every step of the way.
Flow With Kettlebells
Early Bird $98 CAD (regular $126)
Choose the dates below that work best for you:
August 5th-26th, 2026
Wednesdays at 4:00pm ET
September 7th-28th, 2026
Mondays at 5:30pm ET
‘Flow With Kettlebells’ Testimonials
"It's been amazing for my body after years of forcing and pushing through heavy training to be moving in a more mindful and intentional way. It isn't cookie-cutter training at all — every class can be adapted to meet me where I'm at, and the coaches are incredibly attentive and supportive."
— Laura"I only wish I had found this program sooner. It's the first time I've discovered a way of training that I genuinely want to do for the rest of my life."
— Katie"The instructors can see you, offer small corrections, and help keep you safe while helping you maximize your potential. And the strength training really does show up in your regular life."
— Brenda