Learn to Kettlebell Course
A Safe, Supportive Way to Learn Strength From Home
July 27th-August 31st, 2026
Mondays at 5:30 PM ET
I believe strength should feel empowering.
I believe learning to lift something heavy should feel safe, enjoyable, and deeply satisfying.
Every day, I see women who want to get stronger but aren't sure where to begin.
That is exactly why I created Learn to Kettlebell.
This isn't about pushing harder.
It isn't about leaving you exhausted.
It's about learning.
Learning HOW to hinge.
HOW to squat.
HOW to swing a kettlebell.
Because when we learn with skill, gradual practice, and support, strength starts to feel really, really good.
Many women come to Kettlebell Wellness saying things like:
"I know strength training is important, but I don't know where to begin."
"I'm completely new."
"I used to exercise, but I'm starting again."
"I'm worried about getting hurt."
"I want guidance and structure."
That's exactly why I created Learn to Kettlebell.
Every day I see women who want to get stronger, but have never been shown how.
How to lift something heavy.
How to move well.
How to feel strong.
Not with brute force.
With skill.
With gradual practice.
With a friendly, supportive environment where questions are welcomed and learning happens one step at a time.
Because I believe strength should build you up, not wear you down.
What You’ll Learn
Week 1 - Foundations, safety, deadlift basics
Week 2 - Kettlebell swing foundations
Week 3 - Squats, carries, and movement confidence
Week 4 - Clean and rack position basics
Week 5 - Pressing safely and effectively
Week 6 - Putting it all together into simple strength workouts
Over six weeks, we'll build a strong foundation together. Not by rushing. Not by trying to master everything at once.
We'll learn one movement at a time, allowing your confidence to grow alongside your strength.
What’s Included
6 live online guided classes
Beginner-friendly instruction
Replay access
Supportive coaching
Clear weekly structure
At-home friendly workouts
Small-group environment
A welcoming community of women learning together
Who This Is For
This course was created for women 35+ who want to become stronger, but want to learn how.
It's for you if:
Completely new to kettlebells
You're completely new to kettlebells.
You're returning to exercise after time away.
You want guidance instead of guessing.
You want to build strength without fear of getting hurt.
You want to improve bone health, mobility, balance, and confidence.
You want exercise to leave you feeling more capable—not completely exhausted.
No experience is required. Just curiosity. And a willingness to learn.
Learn to Kettlebell
Early Bird $149 CAD (regular $189)
July 27th-August 31st, 2026
Mondays at 5:30 PM ET
Payment Plans Available
This isn't about becoming someone else.
It's about becoming more capable in the life you're already living.
Building strength so you can carry your own groceries.
Lift your own boxes.
Play with your kids and grandkids.
Open the stubborn jar.
Maybe even carry your own canoe one day.
I can't wait to teach you the foundations of kettlebell strength training, and to see what becomes possible for you.
Join Learn to Kettlebell
‘Learn to Kettlebell’ Testimonials
"At first I was nervous to learn the kettlebell moves at home. But with Karen's clear, simple and detailed teaching method I'm now able to do all the moves and am lifting heavier weights than I ever thought possible!"
— Rachel"Karen's ‘Learn to Kettlebell’ course was amazing for a beginner like me - I feel like I have a very strong technical foundation."
— Allene“Karen's teaching took the guesswork out of learning kettlebells. The ‘Learn to Kettlebell’ course gave me the technique, confidence, and foundation I needed to get started safely."
— Tammi