‘Learn to Kettlebell’ Course

A Safe, Guided Beginning for Women 45+

If you’ve been thinking about getting stronger…but feel unsure where to start, you are not alone.

Many women come to Kettlebell Wellness saying things like:

  • “I know strength training is important now.”

  • “I’m completely new.”

  • “I used to exercise, but I’m starting again.”

  • “I want guidance and structure.”

  • “I’m worried about getting hurt.”

That’s exactly why we created Learn to Kettlebell.

This 6-week beginner program is designed specifically for women who want to build strength safely, improve mobility and confidence, and finally feel consistent again — without intimidation or confusion.

6 Weeks. 6 Skills. 6-8 People. Your Kettlebell Journey Starts Here.

What You’ll Learn

Week 1 - Foundations, safety, deadlift basics

Week 2 - Kettlebell swing foundations

Week 3 - Squats, carries, and movement confidence

Week 4 - Clean and rack position basics

Week 5 - Pressing safely and effectively

Week 6 - Putting it all together into simple strength workouts

Over 6 weeks, we’ll guide you step-by-step through the foundations of kettlebell training in a supportive, beginner-friendly environment.

What’s Included

  • 6 live guided classes

  • Beginner-friendly instruction

  • Replay access

  • Supportive coaching

  • Clear weekly structure

  • At-home friendly workouts

  • Small-group environment

Who This Is For

This program is perfect if you are:

  • Completely new to kettlebells

  • Returning to exercise after time away

  • Looking for more structure and accountability

  • Wanting to build strength safely

  • Interested in improving bone health, mobility, and confidence

  • Tired of trying to figure it all out alone

No experience is required.

‘Learn to Kettlebell’

Investment $180 CAD
(~$130 US)

6 Weeks. 6 Skills. 6-8 People. Your Kettlebell Journey Starts Here.

Choose the weekly class time below that works best for you:

Saturdays, June 20th-July 25th, 2026

Saturdays at 11:00 AM ET
$180 CAD (approx. $130 US)

6 weeks of guided coaching in a supportive small-group environment.

JOIN Learn to Kettlebell

Wednesdays, June 24th-July 29th, 2026

Wednesdays at 4:00 PM ET
$180 CAD (approx. $130 US)

6 weeks of guided coaching in a supportive small-group environment.

JOIN Learn to Kettlebell

‘Learn to Kettlebell’ Testimonials

"At first I was nervous to learn the kettlebell moves at home. But with Karen's clear, simple and detailed teaching method I'm now able to do all the moves and am lifting heavier weights than I ever thought possible!"

— Rachel

"Karen's ‘Learn to Kettlebell’ course was amazing for a beginner like me - I feel like I have a very strong technical foundation."

— Allene

“"Karen's 'Learn to Kettlebell' course set me up with all the technique I need."

— Tammi