You don’t have to figure anything out —
we guide you every step of the way.
Start your first 4 weeks inside the Studio with a simple, structured plan — designed for women 45+.
Each week, you follow a simple structure:
✔ 2 strength classes
✔ 1 optional skill or recovery session
Here’s exactly how your first 4 weeks work:
You don’t need to plan anything — we show you what to do, and you choose times that fit your schedule.
Not sure how this would work for you?
Book a short 1-on-1 call and we’ll map it out together.
What your first week feels like:
You show up knowing exactly what class to take
You follow along at your own pace
You don’t feel behind or out of place
You leave feeling stronger — not overwhelmed
Not sure if this is right for you?
Let’s figure it out together.
In a short, relaxed call, we’ll walk through exactly how to begin — based on you.
Where you’re starting from
What your first few weeks would actually look like
How to make this fit your body, your schedule, and your experience
You’ll leave knowing exactly what to do next — whether you join us or not.
This is what women are experiencing inside the Studio:
“I love that I don’t have to figure anything out — the guidance is always clear.”
— Cheryl S.“They meet you where you are, and guide you forward at your own pace.”
— Sarah H.“The coaching is so clear and supportive — I always feel confident in what I’m doing.”
— Kaman-
Monthly Access
Your first month is 30% off or $104 CDN
($149 + tax CAD/month after)- Cancel anytime
- Move at your own pace
- No experience needed -
Annual Access
$1490 + tax (equals $124 CAD/month)
*Payment plans available upon inquiry.
