The Simple Strength Formula
Learn how to use a kettlebell safely and confidently — in just 3 sessions a week
You don’t have to figure anything out — we guide you every step.
Not knowing how to use a kettlebell
Wanting to be strong and healthy
Two common starting points:
The Simple Strength Formula solves both.
Our Simple Strength Formula
One Skill
Learn how to use kettlebells safely and effectively
One Strength
Build muscle, bone density, and functional strength
One Recovery
Support your body so you can stay consistent
An easy-to-follow 4 week plan based on the Simple Strength Formula
Full access to all live classes (small, coach-led) in the Virtual Strength Studio
Real-time coaching so you know you’re doing it right
A women-only environment that feels supportive, not intimidating
On-demand library (including beginner skill videos)
What You Get:
In just 3 sessions a week…
You’ll start to feel stronger, more capable, and more confident in your body —
without having to figure it out alone.
Simple. Guided. Built for you.
-
Simple Strength Formula
$99 CAD
- Cancel anytime
- Move at your own pace
- No experience needed
Here’s what our Simple Strength Formula members are saying:
“I love that I don’t have to figure anything out — the guidance is always clear.”
— Cheryl S.“They meet you where you are, and guide you forward at your own pace.”
— Sarah H.“The coaching is so clear and supportive — I always feel confident in what I’m doing.”
— Kaman