Already have kettlebells…
but not sure how to use them?

Don’t have kettlebells yet? We’ll help you get started with the right ones.

Learn how to use a kettlebell safely and confidently — in just 3 sessions a week

Start Strong — 4 Weeks for $99

You don’t have to figure anything out — we guide you every step.

Most women we work with already have kettlebells —
they just don’t know how to use them in a way that actually works.

Or they want to feel stronger, more capable, and confident in their body —
but don’t know where to start.

The Simple Strength Formula solves both.

Our Simple Strength Formula

Inside our Virtual Strength Studio, we guide you through our Simple Strength Formula each week:

One Skill
Learn how to use kettlebells safely and effectively

One Strength
Build muscle, bone density, and functional strength

One Recovery
Support your body so you can stay consistent

Start Strong — 4 Weeks for $99

You just follow the plan — and we guide you every step of the way.

  • An easy-to-follow 4 week plan based on the Simple Strength Formula

  • Full access to all live classes (small, coach-led) in the Virtual Strength Studio

  • Real-time coaching so you know you’re doing it right

  • A women-only environment that feels supportive, not intimidating

  • On-demand library (including beginner skill videos)

What You Get:

In just 3 sessions a week…

You’ll start to feel stronger, more capable, and more confident in your body —
without having to figure it out alone.

Simple. Guided. Built for you.

You could start your first session today.

Here’s what our Simple Strength Formula members are saying:

“I love that I don’t have to figure anything out — the guidance is always clear.”

— Cheryl S.

“They meet you where you are, and guide you forward at your own pace.”

— Sarah H.

“The coaching is so clear and supportive — I always feel confident in what I’m doing.”

— Kaman