Learn to Kettlebell Swing + Turkish Get-Up

Learn to Kettlebell Swing and Turkish Get Up in 30 days, 30 minutes each day. Start without a kettlebell for the first 2 weeks, then decide which kettlebell sizes will be right for you. Step by step you'll gain movement awareness that will serve you for decades to come!

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Who is this program for? 

It's for anyone who wants to learn or improve their kettlebell swings and Turkish-Get Ups. It's all-levels friendly and is a great review for anyone who is experienced with kettlebells, or for those who have never used a kettlebell before. Each day there will be a new lesson that is just 30 minutes or less. By the end of the program, you will be swinging kettlebells and getting-up confidently and comfortably. You will be ready to implement the SIMPLE routine into your lifelong strength training program!

Empower yourself!

Now is the time to invest in strength training skills that will last you a lifetime and will change the way you approach fitness, forever! 

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