Give the Gift of Strength, Confidence & Healthy Aging

A beautiful, meaningful gift for the women you love — a month (or more!) of guided strength, mobility, and support at Kettlebell Wellness.

Perfect for mothers, sisters, friends, and anyone 50+ who wants to feel strong and confident in their body.

Choose a Gift Membership

Here’s how it works:

1. Choose Your Gift
Select a 1-month, 3-month, or 12-month membership gift.

2. Receive Your Gift Certificate
You’ll instantly receive a PDF gift certificate you can print or email.
It includes simple instructions and a gift code.

3. Your Recipient Redeems and Begins
They choose their start date and get full access to our online strength studio — live classes, on-demand library, and a personalized welcome call.

This is a meaningful gift that truly makes a difference.

Choose a Gift Membership

  • 1-Month Membership

    $149 CAD

    Give one month of strength, confidence, and guided support.

    Perfect for trying Kettlebell Wellness for the first time.

    Includes:

    • Daily LIVE Zoom strength classes with expert instructors
    • Full access to the on-demand video library that includes LEARN to kettlebell
    • A structured, coach-led weekly strength schedule
    • Personalized support and a welcoming community

    Buy This Gift

  • 3-Month Membership

    $399 CAD

    Our most popular gift.

    Three months of transformation, progress, and support — a beautiful way to invest in someone’s health and confidence.

    Includes:

    Everything in the 1-month gift, PLUS:
    • More time to build strength and see real progress
    • Added stability, mobility, and balance benefits

    Buy This Gift

  • 12-Month Membership

    $1490 CAD

    A year of strength, confidence, and empowered aging.


    Perfect for someone who wants long-term support and community.

    Includes:

    • Full 12-month studio access
    • Live classes + on-demand library
    • Personalized support throughout the year
    • Your gift makes a lasting difference

    Buy This Gift

What’s Included:

Every gifted membership includes the same powerful support our full members receive:

  • Daily Live Classes

    Build strength with supportive live sessions, offered daily. Mobility and posture classes will complement your strength training and play a key role in helping you move well, feel strong, work with injuries, and stay consistent. Plus: stay tuned for all of our seasonal offerings: Karen’s signature Posture Re-Set Classes, Weekend Workshops, Meet your Coaches Classes, and more!

  • On-Demand Library

    Kettlebells are our core strength tool — and strength training is most effective when done just 1–3 times per week. Our friendly, follow-along Day 1, Day 2, Day 3 program is balanced with bodyweight and movement sessions to support recovery, variety, and consistency — without burnout. Plus, the Learn section is always available to help you brush up on hardstyle kettlebell skills anytime.

  • Strength in Community Calls

    Connect monthly with your coaches and fellow members in live group calls designed to inspire, educate, and support your strength journey. These calls are your chance to ask questions, share wins, and deepen your connection with a community that truly understands midlife strength.

  • StrongFirst Coaches

    Our StrongFirst-certified coaches bring personal experience with midlife, motherhood (or not), and injury. They’re here to help you build strength safely and confidently. These women are just like you and me. Each of them knows that strength has a greater purpose and is incredibly passionate about building strength the StrongFirst way.

And there’s no auto-renewal unless they choose to continue.

What Happens After You Purchase?

You’ll receive a PDF gift certificate immediately by email.

1. You can print it or email it to your recipient.

2. The certificate includes a Gift Code and the link to the Redeem page.

3. The recipient chooses their start date.

4. We activate their membership and send them a personal welcome email.

5. They begin their strength journey with full support.

Note: Gift memberships do not auto-renew.

Frequently Asked Questions

  • No. Gift memberships begin immediately with full access — no free trial.

  • Yes. Our program is designed specifically for women 50+, including beginners.

  • They can begin with bodyweight or light household items. Kettlebells are optional.

  • Yes. The recipient chooses their own start date on the Redeem page.

  • No. Gift memberships do not auto-renew.

Give a Gift That Truly Makes a Difference

Strength. Confidence. Support.
A meaningful gift for someone you love.

Choose a Gift Membership