Welcome to the
On-Demand Library
This is your go-to space to support your weekly strength training routine. It’s smart, supportive, and sustainable as it gives you the flexibility to train anywhere, anytime.
We recommend strength training 1–3 times a week with purpose and ease, building strength that supports your everyday life, improves energy, and helps you feel great—not worn out. Use this Video Library to compliment your weekly routine, or as your full time strength training friend.
Your Weekly Routine
Day 1 – Strength & Conditioning (eg. Mondays)
Day 2 – Pure Strength (eg. Wednesdays)
Day 3 – Strength Adventures (eg. Fridays or Saturdays)
On the other days, you’ll recover and move with simple bodyweight exercises of your choice.
Also Inside:
LEARN: Master kettlebell skills with expert guidance
RECOVER: Gentle sessions to restore and realign
PLAY: Your favourite classes, 10 min movement snacks and fun 6–12 week programs
This isn’t a grind—it’s a long-term, energizing strength practice that fits into your life.
We’re so glad you’re here!
