There’s always a next step — and a place to begin.
Kettlebell training is a practice that grows with you.
You begin by learning the foundations. Then, as your strength, skill, and confidence grow, you begin to move with greater ease, flow, and power.
Our live, small-group courses are designed to guide you through that journey, one step at a time. You don’t need to arrive feeling strong, coordinated, or confident. That’s what we’re here to help you build.
Wherever you are starting, there is a course for you.
Learn to Kettlebell
6 Weeks | Beginner | The perfect place to start
If you’re new to kettlebells—or you’ve tried them but never felt completely comfortable—this is where your journey begins.
We’ll walk you through the foundational kettlebell movements step by step, helping you build strength, learn proper technique, and feel at home with a kettlebell in your hands.
You are never too old, too inexperienced, or too “out of shape” to begin.
Flow with Kettlebells
6 Weeks | Intermediate | The natural next step
You’ve built the foundation—now let’s put it to work.
In this bite-sized four-week course, you’ll learn two beautifully empowering skills: the Turkish Get-Up and the Snatch. We’ll layer them onto the fundamentals you already know, helping you move with more confidence, rhythm, and control.
Think less “isolated reps” and more “movement that flows.” This is where kettlebell training begins to feel less like a workout you’re gritting through and more like a practice you’re building for the long haul.
Elevate with Kettlebells
6 Weeks | Advanced | Refine your strength and skill
Elevate is for experienced kettlebellers who are ready to deepen their practice.
Together, we’ll revisit the six foundational kettlebell movements—the Swing, Snatch, Clean, Press, Squat, and Turkish Get-Up—with a focus on refinement, efficiency, power, and confidence.
Because becoming stronger isn’t always about doing more. Sometimes, it’s about understanding your body more deeply and discovering just how capable you have become.
Your strength has somewhere to go.
Whether you’re picking up a kettlebell for the first time or refining skills you’ve practised for years, we’ll meet you where you are and help you take the next step.
We can’t wait to welcome you.
